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Pan-Steamed Asparagus Recipe |
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Pan-Steamed Asparagus Recipe - 4 servingsIngredients: 1/2 pound fresh asparagus, trimmed 2 tablespoons water 1 fresh lemon, cut into wedges |
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Method: Wash and trim asparagus. In a nonstick skillet, heat water to boiling. Add asparagus spears. Cover tightly and steam over medium-high heat 3-5 minutes, or until asparagus is crisp-tender. Shake occasionally. Serve with lemon.
Approximate nutritional information per serving Calories : 16 Carbohydrate : 3 g Total fat : trace Protein : 1 g Saturated fat : 0 g Cholesterol : 0 mg Dietary fiber : 1 g Sodium : 2 mg |
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