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Pan-Steamed Asparagus Recipe

Pan-Steamed Asparagus Recipe - 4 servings

Ingredients:

1/2 pound fresh asparagus, trimmed

2 tablespoons water

1 fresh lemon, cut into wedges

Method:

Wash and trim asparagus. In a nonstick skillet, heat water to boiling. Add asparagus spears. Cover tightly and steam over medium-high heat 3-5 minutes, or until asparagus is crisp-tender. Shake occasionally. Serve with lemon.

 

Approximate nutritional information per serving

Calories : 16

Carbohydrate : 3 g

Total fat : trace

Protein : 1 g

Saturated fat : 0 g

Cholesterol : 0 mg

Dietary fiber : 1 g

Sodium : 2 mg

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