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| Healthy Recipes (Home) |
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Country Chicken Salad Recipe |
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Country Chicken Salad Recipe - 6 servingsIngredients: 2 whole chicken breasts, skinned and boned 1 tablespoon peanut oil 1 small head cauliflower, florets only 3 stalks celery, cut on the diagonal into 1 1/2-inch pieces 12 fresh mushrooms, sliced 6 1/2 ounce can whole water chestnuts, drained 1/2 red pepper, cut into julienne strips 1 head Chinese cabbage, shredded 1 1/2 cups bean sprouts 1/4 cup reduced-sodium soy sauce 2 tablespoons rice vinegar |
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Method: Cut chicken into julienne strips and saute in a nonstick skillet 10-15 minutes, or until cooked; chill. Heat oil in a wok. Add cauliflower, stir-fry 4 minutes. Add celery; stir-fry 2 minutes. Add mushrooms, water chestnuts and red and green pepper, stir fry 3-4 monutes, or until all vegetables are crisp-tender. Chill. Before serving, toss vegetables with chicken, cabbage and bean sprouts. Combine soy sauce and vinegar, pour over vegetables. |
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