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Artichoke Frittata Recipe |
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Artichoke Frittata Recipe - 8 ServingsIngredients: 2 eggs 3 egg whites 1 15-ounce can artichoke hearts, drained and cut into quarters 3/4 cup grated part-skim Cheddar cheese |
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Method: In a bowl, lightly beat eggs and egg whites. Stir in artichokes and cheese. Pour into a 9-inch quiche or pie plate. Bake at 350oF 45-60 minutes, or until eggs are set and cheese is melted. Cut into wedges. Serve hot.
Approximate nutritional information per sandwich using fat-free mayonnaise Calories : 97 Carbohydrate : 2 g Total fat : 4 g Protein : 12 g Saturated fat : 2 g Cholesterol : 99 mg Dietary fiber : 0 g Sodium : 443 mg |
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