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Artichoke Frittata Recipe

Artichoke Frittata Recipe - 8 Servings

Ingredients:

2 eggs

3 egg whites

1 15-ounce can artichoke hearts, drained and cut into quarters

3/4 cup grated part-skim Cheddar cheese

Method:

In a bowl, lightly beat eggs and egg whites. Stir in artichokes and cheese. Pour into a 9-inch quiche or pie plate. Bake at 350oF 45-60 minutes, or until eggs are set and cheese is melted. Cut into wedges. Serve hot.

 

Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 97

Carbohydrate : 2 g

Total fat : 4 g

Protein : 12 g

Saturated fat : 2 g

Cholesterol : 99 mg

Dietary fiber : 0 g

Sodium : 443 mg

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