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Healthy Recipes (Home) |
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Turkey Chili Recipe |
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Turkey Chili Recipe - 10 servingsIngredients: 1/2 cup chopped serrano 2/3 cup chopped red onion 2/3 cup chopped green pepper 2/3 cup chopped celery 1 cup chopped leek, white part only 3 cloves garlic, minced 2 tablespoons dried oregano 4 cups chicken broth 2 1/2 cups frozen corn, thawed 3 cups cubes uncooked turkey breast 2 tablespoons ground coriander seeds 2 1/2 tablespoons chili powder 1 tablespoon ground cumin 1/2 teaspoon granulated sugar 1/2 teaspoon salt or to taste 1/4 teaspoon black pepper 1/4 cup all-purpose flour 1/2 cup cold water 3 15-ounce cans red kidney beans **drained |
Method: In a large stockpot, combine chilies, onion, green pepper, celery, leek, garlic, oregano and chicken broth, and simmer 45 minutes or until vegetables are tender. In a blender, puree 1 1/4 cups of the corn. Pour into a medium bowl, add remaining corn, turkey, coriander, chili powder, cumin, sugar, salt and pepper. Set aside. Bring chicken broth just to boiling. In a jar with cover, combine flour and water, gradually add to chicken broth, stirring constantly until broth begins to thicken. Add corn, turkey and seasonings. Stir in beans. Simmer 15-20 minutes. ** Rinsing will reduce sodium in canned beans by half. |
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