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| Healthy Recipes (Home) |
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Tomato and Bean Soup Recipe |
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A Recipe - 2 1/2 quartsIngredients: 3 15-ounce cans cannellini beans 28-ounce can Italian plum tomatoes, diced 2 cups chicken broth preferably homemade 1 fresh rosemary sprig 2 teaspoons olive oil 1 large carrot, diced 1 clove garlic, minced 1 medium onion, chopped 1/4 pound extra-lean ham, diced 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon Tabasco sauce 1/4 cup freshly grated Parmesan cheese |
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Method: Place cannellini beans in a colander, rinse with cold water and drain thoroughly.
In a 6 1/2 quart stockpot, combine tomatoes, chicken broth, and rosemary, heat just to boiling. Reduce heat and let simmer. In a nonstick skillet, heat olive oil, add diced carrots and sauté 3-4 minutes. Add garlic and onions, and continue sautéing until the carrot is tender and the onion is soft. Add ham and sauté 2-3 minutes longer. Add to tomato mixture and heat to serving temperature. Season with salt, pepper and Tabasco sauce. Serve in individual soup bowls. Sprinkle with Parmesan cheese. |
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