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| Healthy Recipes (Home) |
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Chicken with Rice Recipe |
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Chicken with Rice Recipe - 6 servingsIngredients: 2 teaspoons olive oil 1 large onion, chopped 4 cloves garlic, minced 1/4 cup all-purpose flour 1 teaspoon cayenne pepper 2 chicken breasts, skinned, boned, halved and cut into quarters 16-ounce can plum Italian tomatoes, chopped 2 3/4 cups Chicken Broth 1/8 teaspoon powdered saffron 1/2 teaspoon salt or to taste 1 1/3 cups uncooked long-grain rice 1 1/2 cups cooked peas |
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Method: In a skillet, heat olive oil. Add onion and garlic, and saute 6-8 minutes or until onion is just tender. Combine flour and cayenne. Dredge chicken in flour mixture. Add to skillet and brown 2-3 minutes on each side. Add tomatoes, chicken broth, saffron and salt, and bring to a boil. Stir in rice. Cover and simmer 30-45 minutes or until rice is tender and chicken is cooked. Stir in peas. Serve at once. |
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