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Ratatouille Mackerel Recipe

Ratatouille Mackerel Recipe - 4 servings


1 red pepper

1 tablespoon olive oil

1 red onion, peeled

1 garlic cloves, peeled and thinly sliced

2 courgettes, trimmed and cut into thick slices

400 g can chopped tomatoes

Sea salt and freshly ground black pepper

4 x 275 g small mackerel, cleaned and heads removed

Spray of olive oil

Lemon juice for drizzling

12 fresh basil leaves

Couscous or rice mixed with chopped parsley, to serve


Preheat the oven to 190oC/375oF/Gas Mark 5. Cut the top off the red pepper, remove the seeds and membrane, then cut into chunks. Cut the red onion into thick wedges. Heat the oil in a large pan and cook the onion and garlic for 5 minutes or until beginning to soften. Add the pepper chunks and courgettes slices and cook for a further 5 minutes. Pour in the chopped tomatoes with their juice and cook for a further 5 minutes. Season to taste with salt and pepper and pour into an ovenproof dish. Season the fish with salt and pepper and arrange on top of the vegetables. Spray with a little olive oil and lemon juice. Cover and cook in the preheated oven for 20 minutes. Remove the cover, add the basil leaves and return to the oven for a further 5 minutes. Serve immediately with couscous or rice mixed with parsley.

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