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| Healthy Recipes (Home) |
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Poached Salmon with Lemon Recipe |
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Poached Salmon with Lemon Recipe - 4 servingsIngredients: 1 pound salmon fillets 1 cup white wine Juice of 2 fresh lemons |
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Method: In a fish poacher or saucepan, combine salmon with wine and lemon juice. Cover. Bring to a boil (do not boil). Reduce heat and simmer 5-10 minutes, or just until fish flakes easily when tested with a fork. (If more moisture is needed, add additional wine or lemon juice).
Fish oil, rich in cholesterol-lowering Omega 3's, provides almost all the fat in this recipe. For this reason, don't be concerned with the relatively high fat content. |
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