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| Healthy Recipes (Home) |
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Grilled Swordfish Recipe |
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Grilled Swordfish Recipe - 4 servingsIngredients: 1 pound fresh swordfish fillets 1 fresh fennel bulb, cut into 1/2 inch cubes 1/2 cup chopped fresh fennel greens 3/4 cup skim milk 1/2 fresh lime, cut into wedges 1/2 fresh lemon, cut into wedges |
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Method: Arrange swordfish in a shallow dish. Layer cubed fennel bulb and half the chopped fennel greens over and around swordfish. Pour milk over top (milk gives moisture to the fish without leaving a milk taste). Let stand 1 hour at room temperature. Drain. Prepare coals. Cover the grill grid with foil. Grill swordfish over hot coals 3-4 minutes on each side, or just until fish flakes easily when tested with a fork. Serve on a bed of remaining fresh fennel greens. Garnish with lemon and lime wedges. |
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