![]() |
Healthy Recipes (Home) |
|
Griddled Garlic and Lemon Squid Recipe |
|
Griddled Garlic and Lemon Squid Recipe - 4 servingsIngredients: 125 g long-grain rice 300 ml fish stock 225 g squid, cleaned Finely grated rind of 1 lemon 1 garlic clove, peeled and crushed 1 shallot, peeled and finely chopped 2 tablespoons freshly chopped coriander 2 tablespoons lemon juice Salt and freshly ground black pepper |
Method: Rinse the rice until the water runs clear, then place in a saucepan with the stock. Bring to the boil, then reduce the heat. Cover and simmer gently for 10 minutes. Turn off the heat and leave the pan covered so the rice can steam while you cook the squid. Remove the tentacles from the squid and reserve. Cut the body cavity in half. Using the tip of a small sharp knife, score the inside flesh of the body cavity in a diamond pattern. Do not cut all the way through. Mix the lemon rind, crushed garlic and chopped shallot together. Place the squid in a shallow bowl and sprinkle over the lemon mixture and stir. Heat a griddle pan until almost smoking. Cook the squid for 3-4 minutes until cooked through, then slice. Sprinkle with the coriander and lemon juice. Season to taste with salt and pepper. Drain the rice and serve immediately with the squid. |
|
Privacy Policy | Disclaimer | Copyright © 2007-2022 HealthyOnlineRecipes.com |