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Turkey, Tomato and Cucumber Recipe |
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Turkey, Tomato and Cucumber Recipe - 2 open-faced SandwichesIngredients: 2 slices black bread or pumpernickel rye 1/4 teaspoon safflower mayonnaise mixed with 1/8 teaspoon fresh lemon juice 2 ounces turkey breast 1 rip tomato, thinly sliced 1/2 cucumber, thinly sliced Black pepper 1/2 cup alfalfa sprouts |
Method: Spread bread with mayonnaise. Layer each slice with turkey, tomato and cucumber. Sprinkle with black pepper. Top with sprouts.
Approximate nutritional information per sandwich using fat-free mayonnaise Calories : 140 Carbohydrate : 19 g Total fat : 2 g Protein : 12 g Saturated fat : 0 g Cholesterol : 25 mg Dietary fiber : 3 g Sodium : 217 mg |
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