Poached Chicken on Dill Rye Recipe

Poached Chicken on Dill Rye Recipe - 1 Sandwich


1/2 poached chicken breast

2 slices dill rye bread

1/2 teaspoon safflower mayonnaise

Bibb lettuce


Tear chicken into strings. Spread bread with mayonnaise. Layer with chicken. Top with lettuce and second slice of bread.


Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 293

Carbohydrate : 28 g

Total fat : 6 g

Protein : 30 g

Saturated fat : 1 g

Cholesterol : 67 mg

Dietary fiber : 3 g

Sodium : 441 mg

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