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Poached Chicken on Dill Rye Recipe |
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Poached Chicken on Dill Rye Recipe - 1 SandwichIngredients: 1/2 poached chicken breast 2 slices dill rye bread 1/2 teaspoon safflower mayonnaise Bibb lettuce |
Method: Tear chicken into strings. Spread bread with mayonnaise. Layer with chicken. Top with lettuce and second slice of bread.
Approximate nutritional information per sandwich using fat-free mayonnaise Calories : 293 Carbohydrate : 28 g Total fat : 6 g Protein : 30 g Saturated fat : 1 g Cholesterol : 67 mg Dietary fiber : 3 g Sodium : 441 mg |
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