Poached Chicken on Dill Rye Recipe

Poached Chicken on Dill Rye Recipe - 1 Sandwich

Ingredients:

1/2 poached chicken breast

2 slices dill rye bread

1/2 teaspoon safflower mayonnaise

Bibb lettuce

Method:

Tear chicken into strings. Spread bread with mayonnaise. Layer with chicken. Top with lettuce and second slice of bread.

Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 293

Carbohydrate : 28 g

Total fat : 6 g

Protein : 30 g

Saturated fat : 1 g

Cholesterol : 67 mg

Dietary fiber : 3 g

Sodium : 441 mg