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Healthy Recipes (Home) |
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Lox and Bagels Recipe |
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Lox and Bagels Recipe - 4 servingsIngredients: 2 fresh bagels 3 tablespoons nonfat cream cheese 4 thin slices of white onion 1/4 pound thinly sliced lox or smoked salmon 1 tomato, thinly sliced (optional) |
Method: Cut the bagels on half. Spread each half with cream cheese. Top with onion and lox. Garnish with sliced tomatoes, if desired.
Approximate nutritional information per sandwich using fat-free mayonnaise Calories : 139 Carbohydrate : 22 g Total fat : 2 g Protein : 10 g Saturated fat : 0 g Cholesterol : 7 mg Dietary fiber : 1 g Sodium : 463 mg |
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