Lox and Bagels Recipe

Lox and Bagels Recipe - 4 servings


2 fresh bagels

3 tablespoons nonfat cream cheese

4 thin slices of white onion

1/4 pound thinly sliced lox or smoked salmon

1 tomato, thinly sliced (optional)


Cut the bagels on half. Spread each half with cream cheese. Top with onion and lox. Garnish with sliced tomatoes, if desired.


Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 139

Carbohydrate : 22 g

Total fat : 2 g

Protein : 10 g

Saturated fat : 0 g

Cholesterol : 7 mg

Dietary fiber : 1 g

Sodium : 463 mg

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