Chicken and Shrimp Club Sandwich Recipe

Chicken and Shrimp Club Sandwich Recipe - 1 Sandwich

Ingredients:

3 slices whole-wheat toast

6 lettuce leaves

1 ounce cooked chicken breast, sliced

1 1/2 teaspoons fat-free or light mayonnaise

3 tomato slices

1 ounce small cooked shrimp

Method:

Top first slice of toast with lettuce, chicken and mayonnaise. Top with second slice of toast, add tomato slices and shrimp, top with third slice of toast. Slice diagonally into quarters.

Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 300

Carbohydrate : 44 g

Total fat : 5 g

Protein : 23 g

Saturated fat : 1 g

Cholesterol : 77 mg

Dietary fiber : 6 g

Sodium : 630 mg

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