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Chicken and Shrimp Club Sandwich Recipe |
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Chicken and Shrimp Club Sandwich Recipe - 1 SandwichIngredients: 3 slices whole-wheat toast 6 lettuce leaves 1 ounce cooked chicken breast, sliced 1 1/2 teaspoons fat-free or light mayonnaise 3 tomato slices 1 ounce small cooked shrimp |
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Method: Top first slice of toast with lettuce, chicken and mayonnaise. Top with second slice of toast, add tomato slices and shrimp, top with third slice of toast. Slice diagonally into quarters.
Approximate nutritional information per sandwich using fat-free mayonnaise Calories : 300 Carbohydrate : 44 g Total fat : 5 g Protein : 23 g Saturated fat : 1 g Cholesterol : 77 mg Dietary fiber : 6 g Sodium : 630 mg
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