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Chicken Salad Sandwich Recipe

Chicken Salad Sandwich Recipe - 3 Sandwiches

Ingredients:

1 cup chopped cooked chicken

1/2 cup finely chopped celery

1/4 cup finely chopped water chestnuts

2 tablespoons fat-free or light mayonnaise

6 slices whole-wheat or pumpernickel bread

6 large lettuce leaves

6 ripe tomato slices

Method:

Combine chicken, celery, water chestnuts, and mayonnaise. Chill. Just before serving, spread 3 slices of the bread with filling, top with lettuce, tomato and an additional slice of bread. Cut sandwich in half and serve.

 

Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 210

Carbohydrate : 32 g

Total fat : 4 g

Protein : 15 g

Saturated fat : 0 g

Cholesterol : 23 mg

Dietary fiber : 4 g

Sodium : 422 mg

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