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Breast of Chicken Sandwich Recipe

Breast of Chicken Sandwich Recipe - 1 Sandwich

Ingredients:

2 slices whole-wheat or multi-grain bread

2 teaspoons fat-free or light mayonnaise

2 ounces poached chicken breast

2 Bibb lettuce leaves

2 tomato slices

Method:

Spread 1 slice of bread with mayonnaise, top with remaining ingredients and other bread slice. Cut sandwich in half or diagonally into quarters and serve.

 

Approximate nutritional information per sandwich using fat-free mayonnaise

Calories : 243

Carbohydrate : 30 g

Total fat : 4 g

Protein : 22 g

Saturated fat : 1 g

Cholesterol : 44 mg

Dietary fiber : 4 g

Sodium : 466 mg

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