|
| Healthy Recipes (Home) |
|
|
Bagels Recipe |
|
|
Bagels Recipe - 1 dozenIngredients: 2 packages active dry yeast 2/3 cup warm water 2 cups whole-wheat flour 3/4 cup water 3 tablespoons sugar 1 tablespoon salt 2 cups enriched all-purpose flour Dab of tub safflower margarine 1 gallon water 1 teaspoon sugar 1 tablespoon poppy seeds |
|
Method: Dissolve yeast in 2/3 cup warm water. Add whole-wheat flour, 3/4 cup water, sugar and salt. Blend on low speed of electric mixer. Then beat on high speed for 2 minutes. Lower speed to low, gradually add all-purpose flour. When dough becomes too stiff for mixer, remove from bowl onto well-floured surface and knead by hand until smooth. Place in a nonstick pan greased with tub safflower margarine. Cover, let rest 15 minutes. Divide dough into 12 portions. Shape into balls. With a nut pick, punch a hole in the center of each, pull to enlarge, keeping the shape uniform. Place on a nonstick baking sheet. Cover. Let rise for 30 minutes.
Bring 1 gallon of water and 1 teaspoon of sugar to a boil, reduce heat to simmer. Add 6 bagels, simmer 3 minutes. Turn with tongs, simmer 4 minutes. Remove from water, pat dry with paper towels. Place on nonstick baking sheet, sprinkle with poppy seeds. Repeat with remaining bagels. Bake at 375oF 30 minutes. Serve warm. |
|
|