Healthy Recipes for Every Day and Every Occasion
Healthy Online Recipes
Cooking and eating to promote cardiac health is not about dieting. It's about lifestyle habits for a lifetime. In the past, many diets have been promoted, been the rage, and then simply faded away. They fail because they tout unrealistic solutions that might be successful in the short term, but cannot be sustained for a lifetime.
Experts agree that the starting point for changing your eating habits is credible science. But eating healthy in the real world takes more than science. And the healthy recipes found in this site are not only delicious, but they are also heart healthy as well.
It is well accepted that what and how much you eat can have a direct impact on health, appearance, and longevity. In light of its connection to many dangerous and debilitating diseases and conditions, our diet can certainly be considered a hazard to our health. In particular, many experts consider it to be the single greatest contributing factor to the enormous incidence of heart disease and heart attack.
But it doesn't have to be that way. Research suggests that at least 90 percent of premature heart attacks and strokes are preventable. Modify our diet, and we can reduce cholesterol and triglycerides, manage weight, and lower blood pressure to prevent, halt, and even reverse heart disease.
Studies conducted have found that those who ate a healthy diet had 30 to 40 percent less heart disease than those who did not. There is great consensus among nutritional experts on what is recommended for cardiac health.
A healthy, balanced diet is a key to lasting cardiac health. You don't have to be a doctor or a dietitian to understand the truth in this statement. But having that knowledge is one thing, putting it to work every day is quite another. That's where the healthy recipes in this site will help. They will not only provide your family with tasty and healthy food. They will give you the building blocks for permanent dietary change.
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